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The Benefits Of Niacinamide
Niacinamide, also known as nicotinamide or vitamin B3, is a water-soluble vitamin that plays an essential role in various biological processes in the human body. In recent years, it has gained significant popularity in the skincare industry due to its numerous benefits for the skin.
When it comes to general skin health, you may obtain some of the benefits of niacinamide from the foods that you eat.
Vitamin B-3 is found in:
- eggs
- cereals
- green veggies
- beans
- fish
- milk
However, there’s no way to guarantee that the nutrients in your diet are impacting your overall skin health. The only way to ensure that niacinamide is targeting your skin care concerns is to use it topically.
Many topical niacinamide products come in the form of serums. Think of serums as extra treatments that address individual skin concerns outside of regular cleansing, toning, and moisturizing.
Your niacinamide serum should be applied after toning but before moisturizing.
Some cleansers and creams also contain niacinamide. This ingredient is also found in some face masks, which are rinsed off after each use.
Can niacinamide be combined with other skin care ingredients for maximum effect?
You may be able to get more out of your niacinamide serum by using it alongside hyaluronic acid. Hyaluronic acid is said to increase product absorption.
Here are some of the key importance of niacinamide in skincare products:
Moisturization: Niacinamide helps to enhance the skin's natural barrier function, reducing transepidermal water loss (TEWL). This helps to keep the skin hydrated and prevents moisture from escaping, resulting in improved skin hydration and a healthier, plumper appearance.
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Skin texture and tone: Niacinamide has been shown to reduce the production of excess sebum, making it beneficial for individuals with oily or acne-prone skin. It also helps to regulate the skin's natural oil production, leading to a more balanced complexion. Additionally, niacinamide can help to improve skin tone by reducing the appearance of hyperpigmentation, dark spots, and uneven skin tone.
Brightening Ampoules
Anti-aging effects: Niacinamide has antioxidant properties that help protect the skin from free radical damage caused by environmental factors like UV radiation and pollution. It promotes the production of collagen and elastin, proteins that are essential for maintaining skin elasticity and reducing the appearance of fine lines and wrinkles. Regular use of niacinamide can help improve the overall texture and firmness of the skin.
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Minimizing pore appearance: Niacinamide has a tightening effect on the skin, which can help reduce the appearance of enlarged pores. By regulating sebum production and improving skin elasticity, it can make the pores appear smaller and less noticeable.
Calming and soothing properties: Niacinamide has anti-inflammatory properties, which can help soothe irritated or sensitive skin. It can be beneficial for individuals with conditions like rosacea or eczema, as it helps to reduce redness and inflammation.
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Niacinamide is generally well-tolerated by most skin types and can be found in various skincare products such as moisturizers, serums, and creams. It can be used alongside other skincare ingredients and is often included in formulations targeting specific skin concerns like acne, hyperpigmentation, or aging. However, as with any new skincare product, it's always a good idea to perform a patch test first and consult with a dermatologist if you have any specific concerns or conditions.
Is there any risk of side effects?
Topical niacinamide is generally considered safe to use.
People who have preexisting allergies may be more likely to experience an allergic reaction. This is because niacinamide can cause your body to release histamine.
You can avoid widespread allergic reactions and product sensitivities by doing a patch test:
Apply a dime-sized amount of product on your forearm.
Wait 24 hours.
If you begin to experience redness, itching, or swelling, wash the area and discontinue use.
If you don’t experience any side effects, it should be safe to apply elsewhere.
When used topically every day, niacinamide may have a positive impact on your overall skin health. The ingredient can help reduce inflammation and hyperpigmentation, smooth your overall skin texture, and brighten your skin.