Monthly Archives: January 2023

Heal Your Heels

Good foot health is essential for an active life! As your healthy feet are the foundation of your entire body. They not only help with your overall elegant look, but also, they are representing the balance, posture, and mobility of your body.

Cracked heels can be a very painful condition to deal with, but there are ways to heal them. One of the best treatments is to soak your feet in warm water. The hot water will help soften the callus, which will speed up the healing process. But it's also important to dry your feet properly after soaking to avoid bacteria building up.

There are many home routine tips for healthy feet, but some of the best tips are to soak, exfoliate and moisturize your feet.

Soak Your Feet

Soaking your feet may help you to decrease roughness and leave the feet softer. Any type of foot soak might help reduce odor and clean the feet. Keeping the feet clean and free from bacteria is beneficial for overall foot health.

You can add some essential oils or herbs to the water before soaking your feet. That will give you a pleasant feeling and relaxation.

You can soak your feet in warm water with baking soda which can help exfoliate the skin, ease itching, and cleanse the feet. You can easily mix one tablespoon of baking soda in warm water and soak your feet for 10 – 20 minutes.

Another option to soak the feet is to add one cup of sea salt to warm water and soak your feet in. Sea salt will help you to get rid of dead skin on your feet.

Bag of Rosemary Mint Tea Mineral Bath Soak